Happy New Year!
A few links to keep you fit between bouts of celebratory eating with family and friends over the winter break.
For new members, please review the basic rowing stroke video at http://www.concept2.com/indoor-rowers/training/technique-videos.
And for a little inspiration, here’s a link to Flower by Moby from the All Things Gym site, 30 paused squats in 3:30 to finish your workout, brought to winter conditioning by co-captain Marissa Shand.
See you on the 4th!