Happy New Year!

A few links to keep you fit between bouts of celebratory eating with family and friends over the winter break.

For new members, please review the basic rowing stroke video at http://www.concept2.com/indoor-rowers/training/technique-videos.

All rowers, review the schedule and top-level workout plan from winter conditioning, along with handouts on body circuits and stretching.

And for a little inspiration, here’s a link to Flower by Moby from the All Things Gym site, 30 paused squats in 3:30 to finish your workout, brought to winter conditioning by co-captain Marissa Shand.

See you on the 4th!