Week 1 complete … Kudos to Markus, Charles, Julian, Kurt, Noah, Isabelle, and Noorah for participating in the Fitness Challenge. Some impressive numbers … 140.7 km rowing for Isabelle, 53.7 km rowing for Noah, 32.2 km running for Noorah, 1.5 hours circuit work for Julian,  5 miles biking as well as running and rock climbing for Markus.  Some good multi-category work by Charles and Kurt … rowing, swimming, biking, yoga, and body circuits.

If you’re working out but not reporting to the captains, please take a few minutes and document your effort to get credit with your teammates and the coaches.

If you’re not working out … please start!  It’s not too late.

Coach Mike

Stuart Crew. Rowing Strong for 50 Years.