Congratulations, Summer Fitness Participants

Congratulations, Summer Fitness Participants

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...
Summer Fitness Challenge Week 1 Leaderboard

Summer Fitness Challenge Week 1 Leaderboard

Week 1 complete … Kudos to Markus, Charles, Julian, Kurt, Noah, Isabelle, and Noorah for participating in the Fitness Challenge. Some impressive numbers … 140.7 km rowing for Isabelle, 53.7 km rowing for Noah, 32.2 km running for Noorah, 1.5 hours circuit work for...
Game On: Summer Fitness Challenge 2017

Game On: Summer Fitness Challenge 2017

We’re sponsoring Coach Mike’s 2nd Annual Summer Fitness Challenge to encourage physical activity over the summer break. The challenge will run from June 24th (1st day of summer break) to August 28th (1st day of school). This year, in addition to running,...
Year-Round Fitness and Boat Placement

Year-Round Fitness and Boat Placement

Rowers/Parents, As we closeout the 2017 season and start looking to 2018 it’s important for those planning to return next season that you understand my perspective on fitness and boat/seat placement. I received questions on these topics from both rowers and...