Top Performers — 5K

Top Performers — 5K

Congratulations to all rowers working hard over winter conditioning, lifting on Wednesdays before school, keeping fit in other sporting activities, and working out on off days. Get strong, Stuart Crew. Top performers from last 5K in table below.   JEB Stuart...
That’s a Wrap! Summer Fitness Challenge

That’s a Wrap! Summer Fitness Challenge

My thanks to all the Summer Fitness Challenge participants who worked to improve their fitness levels over the last several weeks. Thanks also to Vince and Pasha for their efforts to collect/organize the data and encourage their teammates.  Those who logged meters and...
Leaderboard: Summer Fitness Challenge

Leaderboard: Summer Fitness Challenge

Cheers to Stuart Crew members who continued a fitness routine throughout the summer and sent their weekly tallies to the captains for the team Summer Fitness Challenge. The race is on in the swim category. Mackenzie leads Hannah by 3,000 meters. Get in the pool,...
Leaderboard: Summer Fitness Challenge

Leaderboard: Summer Fitness Challenge

Good job, crew team, getting strong over the summer. Summer Fitness Challenge Guidelines Summer Lifting Plan Fitness-related posts athlete, conditioning, fitness, summer,...