Must Do This Week: Paperwork, Ergs, Launch Removal

Must Do This Week: Paperwork, Ergs, Launch Removal

Team, It begins on Thursday (Nov. 16): Winter Conditioning 2017. Be in the dance studio at 3:30 pm. HOWEVER, before that you need to be sure your paperwork is done. At a minimum, you must: Turn in the VHSL Physical to the athletic trainer (either by email...
Congratulations, Summer Fitness Participants

Congratulations, Summer Fitness Participants

Team, My thanks to those who participated in the Summer Fitness Challenge—Noah, Charles, Kurt, Julian, Markus, Jimmy, Pasha, Isabelle, Mackenzie, India, Vivian, Noorah, and Caroline. Collectively these rowers logged just under 1.8 million meters of distance activity...
Top Performers — 5K

Top Performers — 5K

Congratulations to all rowers working hard over winter conditioning, lifting on Wednesdays before school, keeping fit in other sporting activities, and working out on off days. Get strong, Stuart Crew. Top performers from last 5K in table below.   JEB Stuart...
Winter Conditioning Top Performers

Winter Conditioning Top Performers

Kudos to all preparing for the upcoming rowing season. It’s great to see some of our rowers achieving “personal best” scores in the preseason. The coaches enthusiastically recognize the top scores below achieved during the first part of winter conditioning …  Coach...