Video Clips + iPhone Pics. Winter Conditioning Day 5

Video Clips + iPhone Pics. Winter Conditioning Day 5

Curious about team practice during after school winter conditioning? Take a sneak peak at the 10-second video clips and a few quick pics on the team photo gallery website to get a feel for the program. It’s a great cardio workout for rowers and non-rowers alike....
4 Actions to Take in December

4 Actions to Take in December

A few things coming up on our calendar in December: 1. Poinsettia and Wreath Delivery, this Saturday, Dec. 2. Rowers will help unload wreaths and poinsettias during Friday evening conditioning, and we need all hands — and driver parents — to get the orders to their...
Must Do This Week: Paperwork, Ergs, Launch Removal

Must Do This Week: Paperwork, Ergs, Launch Removal

Team, It begins on Thursday (Nov. 16): Winter Conditioning 2017. Be in the dance studio at 3:30 pm. HOWEVER, before that you need to be sure your paperwork is done. At a minimum, you must: Turn in the VHSL Physical to the athletic trainer (either by email...
Winter Conditioning Starts Nov 16

Winter Conditioning Starts Nov 16

Team, Winter conditioning is encouraged of all rowers, and other Stuart athletes, not already participating in a winter sport. While maintaining a solid fitness routine throughout the year is recommended for all athletes, we welcome new rowers to the crew team with a...