Summer Fitness Challenge Week 1 Leaderboard

Summer Fitness Challenge Week 1 Leaderboard

Week 1 complete … Kudos to Markus, Charles, Julian, Kurt, Noah, Isabelle, and Noorah for participating in the Fitness Challenge. Some impressive numbers … 140.7 km rowing for Isabelle, 53.7 km rowing for Noah, 32.2 km running for Noorah, 1.5 hours circuit work for...
Green Days in July

Green Days in July

For the month of July, we’ll have the opportunity to take out two boats for skills training. WHO: All eligible Stuart Crew rowers who have up-to-date records/paperwork completed * A completed VHSL physical. * An emergency care form. * A liability waiver. WHAT:...
Friends Don’t Let Coaches Lift Alone — Except on Red Days

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Team, The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer. But to participate in these events — and get stronger, fitter, faster, and more...
Game On: Summer Lifting Program

Game On: Summer Lifting Program

In order to increase performance in the Spring racing season, rowers need to develop more muscle mass and power in the off-season. As noted by Coach Mike, we do not have enough time to build raw power during winter training and spring racing months. With this in mind,...
Game On: Summer Fitness Challenge 2017

Game On: Summer Fitness Challenge 2017

We’re sponsoring Coach Mike’s 2nd Annual Summer Fitness Challenge to encourage physical activity over the summer break. The challenge will run from June 24th (1st day of summer break) to August 28th (1st day of school). This year, in addition to running,...