Thank You and Onward to This Week

Thank You and Onward to This Week

Thanks to everyone who was part of wreath, poinsettia and coffee delivery: Alize, Caroline, Helina, India, Isabelle, Jason, Jimmy, John, Julian, Liam, Mackenzie, Margaret, Markus, Michelle, Natalie, Noorah, Pasha, Torin, Ada, Agnetta, Anne H, Anne S, Elaine, Freya,...
Winter Conditioning Starts Nov 16

Winter Conditioning Starts Nov 16

Team, Winter conditioning is encouraged of all rowers, and other Stuart athletes, not already participating in a winter sport. While maintaining a solid fitness routine throughout the year is recommended for all athletes, we welcome new rowers to the crew team with a...
Friends Don’t Let Coaches Lift Alone — Except on Red Days

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Team, The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer. But to participate in these events — and get stronger, fitter, faster, and more...
Top Performers — 5K

Top Performers — 5K

Congratulations to all rowers working hard over winter conditioning, lifting on Wednesdays before school, keeping fit in other sporting activities, and working out on off days. Get strong, Stuart Crew. Top performers from last 5K in table below.   JEB Stuart...