Friends Don’t Let Coaches Lift Alone — Except on Red Days

Friends Don’t Let Coaches Lift Alone — Except on Red Days

Team, The coaches have put together a great summer schedule for lifting and are working on a Green Day program that would allow some evening rowing at Sandy Run during the summer. But to participate in these events — and get stronger, fitter, faster, and more...
Top Performers — 5K

Top Performers — 5K

Congratulations to all rowers working hard over winter conditioning, lifting on Wednesdays before school, keeping fit in other sporting activities, and working out on off days. Get strong, Stuart Crew. Top performers from last 5K in table below.   JEB Stuart...
Leaderboard: Summer Fitness Challenge

Leaderboard: Summer Fitness Challenge

Good job, crew team, getting strong over the summer. Summer Fitness Challenge Guidelines Summer Lifting Plan Fitness-related posts athlete, conditioning, fitness, summer,...
Fitness Challenge Stats

Fitness Challenge Stats

All, Kudos to all who accepted the challenge and are working to stay fit. I’ve seen results coming across Twitter, and Vince/Pasha are doing a great job tabulating data—I’m grateful to those working to make the team stronger in 2017. As I’ve...